Join children's yoga teacher Teleah for a creative, fun-filled 60min yoga class that uses a variety of mediums to explore yoga and its benefits for the mind, body and breath. Cleverly weaving storytelling, games and creative movement into the practice, students have an opportunity to cultivate strength, mobility, confidence and body awareness. Breathing practices, mindfulness and meditation are also explored to build self-awareness and resilience.
This term is all about the colours of the rainbow and getting to know our super charged yogic energy centre's called chakras. Each week we will explore a different colour of our chakra rainbow – the feeling, poses and mantra. These classes will also incorporate some reflective journaling so that students can record their personal experiences and progression over the term (journal workbook included in term fee only).
Term fee: $110/ 8 classes (paid upfront, in full)
Casual class pass options: $18/ class | 3 for $50
Bookings essential - Limited spots - 12 available
**Please note classes are drop-off. Parents are not required after waiver forms have been signed.
No food or drink (other than water) are to be bought into the hall.**
TWEENS YOGA (EOI)
Ages 11-15 | Tuesday 4-5pm
Term 3 2020 | 28 July - 15 September (8 weeks)
SOHO Arts Community Hall, 14 Weld Str SOHO
These classes provide an opportunity for your tween to explore mindful movement, self-awareness, calming breathing techniques and meditation in a non-competitive and supportive environment.
Each week we will have a different focus but foundational postures and sequences will be practiced and mastered throughout the term. These classes will also incorporate some reflective journaling so that students can record their personal experiences and progression over the term (journal workbook included in term fee only).
Term fee:$110/ 8 classes (paid upfront, in full)
Casual class pass options: $18/ class | 3 for $50
Bookings essential - Limited spots - 12 available
or email
**No payments required to register interest. Classes will only proceed if there is interest.
By registering your interest you consent to being contacted should classes go ahead.**
PRIVATE SESSIONS AVAILABLE
Individuals, small groups, schools & workplace yoga.
